Identify an aspect of exercise sessions that you would like to develop/ improve (e.g. nature of tasks set, organization of supervision, feedback to students etc.). Then (a) discuss your area of concern with at least 1 colleague, and (b) identify what literature would describe as good practice in this area. Write a brief summary of your conclusions from (a) and (b) then , informed by these different sources of information, describe what specific changes to your practice you will now make.
If time allows, evaluate the impact of the changes using a student in depth evaluation.